Sports Performance Class

Google Reviews:

"I have been training with Matt since high school, and I believe that he is an all around fantastic trainer who is equipped to prepare you for whatever your fitness goals are.  Whether it is sports conditioning, strongman training or creating a workout/meal plan for you to stay in shape, you are not going to receive better results in Monmouth County than with Matt Cooney." - Ken G.

"Coach Cooney was my high school football strength coach and now my powerlifting coach. I went from a scrawny 135 pounder at 15 to now weighing 172 and competing in college nationals powerlifting mainly thanks to his programs. He’s the best coach, and an overall great guy. He responds right away to my texts, and updates your programs right away. Highly recommended him as your coach for not only weight lifting but overall health!!" - AJ D.

"Coach Cooney was the best. He wrote programs and helped me increase both squat and bench over a hundred pounds in two years. No ones better than him. Can build a diet plan for any type of goal. You need to use Matt Cooney if your thinking about pursuing any type of goal." - Joseph H.

"I’ve been doing in person training with Matt for a few months now in prep for national and international fighting tournaments. The increase in strength I’ve gained is noticeable and his conditioning and nutrition advice allowed me to have the easiest weight cut I’ve ever had. I’d highly recommend Matt’s services, especially if you’re looking to improve all aspects of athletic performance."  Alex K.