Tier 1
Programming:
A custom exercise prescription- tailored to your goals, experience level, and equipment access
A blueprint for training on your own- includes strength, conditioning, and mobility training
A comprehensive video/exercise library -for exercise demos
$75 every 4 weeks
Tier 2
Online Coaching
Includes Tier 1, plus guidance from a coach
Weekly program adjustments - to keep you progressing
Weekly form checks - to improve lifting technique
Messaging support (within 24hrs) - to keep the plan flexible
A performance driven strategy - to ensure you break through plateaus
$150 every 4 weeks
Tier 3
Online Coaching + Nutrition
Includes tier 1 and 2, plus nutrition guidance
Integrated nutrition strategy -for body re-composition, recovery, and peak performance
Monthly zoom call- for more direct coaching, communication, accountability, and assistance
$300 every 4 weeks
"I hired Matt as my strongman coach after my first invite to nationals. After working with him for almost a year we improved my placing from 21st out of 32 to 13th out of 41. Matt is knowledgeable and responsive, and while I know a lot about training it is a huge benefit to have someone else call the shots so that I follow the plan, eat my vegetables, etc. Excited for the further growth and improvement as I continue to work with him!" - Dixon B.
"Matt is a great coach. He always makes sure you get your program on time, gives you feedback for your lifts, and always responds back in a timely manner. He truly cares about each individual athlete that he works with. Very professional as well!" - Gina S.
"I purchased custom programming and in-person training once a month. Matt is extremely knowledgeable, creates varied and challenging workouts, and is very good about timely and informative feedback. Over a year and a half of training he helped me learn new exercises, improve my form in dozens of ways, and helped adjust my workouts to address injuries and personal preferences. Training with Matt has made a huge difference in my life." - Matt M.
"Matt’s coaching helped me to achieve both my strength and physique goals that I set for myself. His demo videos, and constant tips enabled me to follow his training blocks with ease. Having him plan your workouts rep by rep for weeks at a time takes the hard part of planning to achieve your goals away and allows you to focus on doing the work. I’ve used him for years and will continue to do so." - William D.
"Excellent programming and coaching, very professional and knowledgeable… always follows up… very pleased!" - Nancy C.