Tier 1

You Get:

• A custom exercise prescription

• Includes resistance, cardiovascular, and mobility training

• A comprehensive video/exercise library

Tailored to your specific goals, experience level, and equipment access sent monthly.

Provides a proven plan for training on your own to dominate your fitness goals.

$75 per month

Tier 2

You Get:

• Everything in Tier 1 plus help from a coach

• Weekly program adjustments

• Weekly form checks / technique feedback

• Messaging support (within 24hrs)

Better technique execution, adherence, and keeps the plan flexible. 

Ensures you stay on track and break through plateaus. 

$150 per month

You Get:

• Live instruction

• Goal setting and regular motivation

• Real time feedback on technique

• An initial consult and assessment 

Provides accountability, a consistent routine, progress monitoring, and technique improvement to master your training.

Option 1:

1 session: $75  (60 minutes)

Pay as you go, session to session.   Great to pair with an online option.

Option 2: 

8 sessions $515 (45 minutes) - billed every 4 weeks

8 sessions: $618  (60 minutes) - billed every 4 weeks

This subscription includes 8 personal training sessions every 4 weeks, along with supplemental programming and nutrition guidance.

• Nutrition - goal setting, education, tracking, planning, check ins

• Custom programming - supplemental lifting and cardio sessions