Coaching Services

Are you a strength athlete, student athlete, or busy professional looking to take their training to the next level?

We offer:

Online Coaching
Personal Training
Sports Performance Class

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Online Coaching

You know what you should be doing, but something's not clicking. The plan, the consistency, the results ...they aren't lining up. What if the issue isn't your effort but the stratgey behind it?

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Personal Training

You show up, you work hard, but progress seems slower than it should. It's frustrating. Maybe you have a tough time staying on track or getting started. If you have the right eyes on your training, every rep, every decision, how much further could you be by now?

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Sports Performance Class

You're putting in the work on the field, but you're still not making the cut. A step too slow, not quite strong enough or big enough. At this point talent isn't the separator, physical preparation is. Imagine if you closed the gap?

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Google Reviews:

Google review of Cooney Strength and Conditioning LLC by Paige Robillard★★★★★ "I’ve trained with Matt for over 6 years, both remotely and in-person. He’s an expert in his craft, committed to continuous learning, and always adapting to meet client needs. Matt helps me stay accountable for my own training by empowering me to identify any barriers preventing me from meeting my goals, and assists me in adopting solutions to help me overcome them. Matt coaches with a growth mindset, that helps to facilitate real behavioral change, for long term success."

Google review of Cooney Strength and Conditioning LLC by Ryan Henderson★★★★★ "I’ve been training with Matt Cooney of Cooney Strength and Conditioning for the past 14 months. I’ve changed my body composition, lost weight, and gotten exponentially stronger since I started training with him. He has also helped me understand some of the psychology behind weight loss. I look forward to continuing my fitness journey with Cooney Strength and Conditioning!"

Google review of Cooney Strength and Conditioning LLC by Alex Kelly★★★★★ "I’ve been doing in person training with Matt for a few months now in prep for national and international fighting tournaments. The increase in strength I’ve gained is noticeable and his conditioning and nutrition advice allowed me to have the easiest weight cut I’ve ever had. I’d highly recommend Matt’s services, especially if you’re looking to improve all aspects of athletic performance"

Google review of Cooney Strength and Conditioning LLC by AJ De34★★★★★ "Coach Cooney was my high school football strength coach and now my powerlifting coach. I went from a scrawny 135 pounder at 15 to now weighing 172 and competing in college nationals powerlifting mainly thanks to his programs. He’s the best coach, and an overall great guy. He responds right away to my texts, and updates your programs right away. Highly recommended him as your coach for not only weight lifting but overall health!!"

Google review of Cooney Strength and Conditioning LLC by Andrea Jaworski★★★★★ "I have been training with Matt for over 6 years. When I started with him I really didn't have much weight lifting experience. Matt taught me proper form and technique to lift heavy weights correctly and safely. Matt is very versatile and will work with you toward your personal goals whether it is for general health or athletes preparing for competition. Better yet, he is responsive and will get back to you relatively quickly if you have any questions or concerns. Most recently, for the past 10 months we have been working on building strength. I enjoy training with Matt as I know he will always push and encourage me to do better and I have seen big improvements in my lifts over this time. Matt is a national and world strongman athlete and very knowledgeable in his craft. I highly recommend this awesome coach!"

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