Online Coaching

Tier 1

You Get:

• A custom exercise prescription

• Includes resistance, cardiovascular, and mobility training

• A comprehensive video/exercise library

Tailored to your specific goals, experience level, and equipment access sent monthly.

Provides a proven plan for training on your own to dominate your fitness goals.

$75 per month

Tier 2

You Get:

• Everything in Tier 1 plus help from a coach

• Weekly program adjustments

• Weekly form checks / technique feedback

• Messaging support (24-48hrs)

Better technique execution, adherence, and keeps the plan flexible. 

Ensures you stay on track and break through plateaus. 

$150 per month

Personal Training

You Get:

• Live instruction

• Goal setting and regular motivation

• Real time feedback

• An initial consult and assessment 

Provides accountability, a consistent routine, progress monitoring, and technique improvement to master your training.

1 hour session: $75  (pay as you go)

10 sessions: $600  (for training twice a week)