Personal Training
Personal Training
Embedded Files
Sessions Include:
Accountability
A consistent routine
Progress monitoring
Live instruction
Goal setting and regular motivation
Real time feedback on technique
An initial consult and assessment
Option 1:
1 session: $75 (60 minutes) -pay as you go
Useful for exercise technique, form checks, and feedback
Great to pair with an online coaching option
Option 2:
8 sessions $515 (45 minutes) - billed every 4 weeks
This subscription includes:
8 personal training sessions every 4 weeks
Nutrition - goal setting, education, tracking, planning, check ins
Custom programming - supplemental lifting and cardio sessions
Option 3:
8 sessions: $618 (60 minutes) - billed every 4 weeks
This subscription includes:
8 personal training sessions every 4 weeks
Nutrition - goal setting, education, tracking, planning, check ins
Custom programming - supplemental lifting and cardio sessions
Google Reviews:
Google Reviews:
"Matt is an one of the best trainers I have ever had. He was very knowledgeable and very pleasant person. You can tell he really cares about what he does and about the clients. would definitely recommend to a friend or family. "- Zach M.
"I’ve trained with Matt for over 6 years, both remotely and in-person. He’s an expert in his craft, committed to continuous learning, and always adapting to meet client needs. Matt helps me stay accountable for my own training by empowering me to identify any barriers preventing me from meeting my goals, and assists me in adopting solutions to help me overcome them. Matt coaches with a growth mindset, that helps to facilitate real behavioral change, for long term success. "-Paige R.
"I’ve been training with Matt Cooney of Cooney Strength and Conditioning for the past 14 months. I’ve changed my body composition, lost weight, and gotten exponentially stronger since I started training with him. He has also helped me understand some of the psychology behind weight loss. I look forward to continuing my fitness journey with Cooney Strength and Conditioning!" - Ryan H.
"If there were 10 stars to give I would give all 10!!! I have been training with Matt for over a year now and don’t plan on stopping any time soon. Matt by far is the BEST trainer I have ever had. He has taught me so much and I will be ever so grateful! I love working with him. He knows his stuff!!!" - Sharlene S.
"I highly recommend Cooney Strength and Conditioning if you are looking to get into shape, get stronger and feel great overall. Matt is very professional and thorough, and works with you to develop a program that helps you work toward your fitness goals. He knows what his clients are capable of, their habits, any injuries that may need to be worked around and he keeps you on track." - Frank M.
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